Blog

Welcome to the Promise Nutrition Blog, we hope you'll be inspired.

It’s no wonder the ancient Mayans referred to chia seeds as super seeds! Chia seeds are packed with protein, omega 3-6-9, fibre, antioxidants, calcium, magnesium, iron and much more. Chia seeds are digested slowly, leaving you feeling fuller for longer. Combined with their high fibre content, they will provide you with sustained energy and steady blood sugar levels...

Since the inception of Promise Nutrition it has been our desire to support charities and causes around the world through our Promise Love initiative. This is something we are very passionate... Henceforth, we have committed to donating at least 10% of profit to Lomani Au Children’s Home [continue reading here]

Personally, I suffered from food aversions - namely to meat - while pregnant and struggled to get enough protein from wholefood sources. Thankfully I was able to tolerate AND ENJOY making nutritious protein smoothies using Promise Nutrition protein powders.

Now that I’ve got your attention, let me explain… My love for helping people and my interest in health led me to become a pharmacist. Originally I’d planned on... continue reading

Confession - I think I've made 3 batches in the last couple of days alone... It's a tough life being the resident recipe developer ;) Seriously though, these pancakes are super filling and packed full of quality ingredients which will...

More than just a place to pick up delicious and nutritious wholefoods, That Wholefood Place, is teaming with great products from local, family run businesses! And yes you guessed it, that includes Promise Nutrition. 

Chances are at some stage you have committed to becoming a healthier, fitter, better you.  We all have.  And chances are, this commitment is not without its challenges.  Deciding to eat better can often be frustrating, conflicting and downright confusing…

For those moments you need something a little indulgent...

We’re NOT in it to get rich! We’re in it to enhance your health and wellbeing and to bless others by raising awareness of, and donating to, charities around the world!

Because sometimes simple is just better! ...